As we age, we often find we can’t exercise for as long or lift as much weight as when we were in our 20s and 30s. Part of the reason is that our mitochondria (the powerhouses of our muscle cells) degenerate, and our muscle tissue weakens, increasing our demand for things like creatine and protein.
Creatine and protein powder are two supplements often seen next to the workout bench. But they provide so much more than their muscle benefits and are not just for the cross-fitter or triathlete.
Creatine has the unique ability to harness phosphate and donate it to ATP, the energy currency in our cells. By supporting ATP production and our mitochondria, creatine helps our bodies sustain longer and higher energy activities, while also preventing muscle damage and improving recovery time. But because we make only 50% of the creatine we require, and it is only found in animal foods, supplementation can be very beneficial for many.
Protein goes hand-in-hand with creatine. Protein and its amino acids provide the building blocks of muscle tissue, promoting muscle strength and lean body mass. Together, creatine and protein powder supplements work synergistically to support muscle building, weight management, and overall athletic ability and become even more important as we age.
How to Use Creatine and Protein Supplements? Creatine is best taken before and after a workout, generally within 30 minutes of starting or finishing the activity to help support muscle energy, stamina, and power. Protein, because it supports muscle building, is best taken post-workout to fuel muscle growth and strength, and improve recovery time.
Comments