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How to Use Creatine and Protein to Support Muscle Function as You Age
Creatine and protein supplements work synergistically to support muscle building, weight management, and overall athletic ability as we age.
Brix Wellness
Jul 24, 20241 min read
30 views


Massage Therapy and Recovery, When is it Optimal?
Recent research is suggesting that massage therapy can provide increased muscular regeneration and decreased muscular soreness post-workout.
Brix Wellness
Sep 20, 20232 min read
15 views


Chiropractic for the Equestrian
Chiropractic care is essential for the equestrian to maintain posture as well as muscle tone and position.
Christian Brix, DC
Aug 8, 20224 min read
23 views


How Much Water Should You Really Drink?
Learn the ins and outs of staying hydrated this summer.
Brix Wellness
Jul 5, 20224 min read
7 views
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